by Toni Lontis | Jul 1, 2021 | Peace, Self help
7 Steps to Calm Yourself Simplicity of Proper Breathing Technique You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...
by Jenn | Jun 9, 2021 | Self help, Self Image
TOP TIPS Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become...