by Toni Lontis | Jun 4, 2021 | Peace, Self help, Self Image
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...
by Jenn | May 12, 2021 | Business, Peace, Self help
May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became...
by Toni Lontis | Apr 15, 2021 | Health, Parent, Parenting, Peace, Self help, Trauma, Uncategorized
Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting...
by Toni Lontis | Mar 30, 2021 | Health, Lifestyle, Peace, Self help, Self Image, Uncategorized
Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. What is hope? According to the...