by Toni Lontis | Jul 29, 2021 | Calm, Self help
6 Ways to Build Calm into Your Day Without Meditating In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...
by Toni Lontis | Jul 20, 2021 | Calm, Self help
3 Ways Understanding Brain Science Builds Inner Calm What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did...
by Toni Lontis | Jul 16, 2021 | Calm, Peace
Ease and Grace 5 Tips for Building Inner Peace into your Workday Stress is inevitable, but work stress? That’s something everyone can learn to manage. It takes time and practice, though. No one expects you to handle tension flawlessly. That’s why you turn to...
by Toni Lontis | Jul 6, 2021 | Calm, Self help
4 Methods to Become a Calm Person No Matter What’s Going on Around You Some people are inherently calm. Others have to work toward it their entire lives. No matter where you come from or what kind of person you are, attaining calmness is possible. The hardest part?...
by Toni Lontis | Jun 4, 2021 | Peace, Self help, Self Image
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...