peace Tag

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our primal instincts refuse to leave.We are all guilty of negativity bias, it...

Read More

6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you with a rationale on why meditation is important. Instead, let’s try to brainstorm...

Read More

Build Inner Peace into your Workday

Ease and Grace   5 Tips for Building Inner Peace into your Workday Stress is inevitable, but work stress? That’s something everyone can learn to manage. It takes time and practice, though. No one expects you to handle tension flawlessly. That’s why you turn to people who have dealt with it before — so we’ve compiled a list of five tips to help you...

Read More

5 Methods to Calm

4 Methods to Become a Calm Person No Matter What’s Going on Around You Some people are inherently calm. Others have to work toward it their entire lives. No matter where you come from or what kind of person you are, attaining calmness is possible. The hardest part? Cutting through the noise around you. On our own, it’s not too difficult to be...

Read More

7 Steps to Calm Yourself

7 Steps to Calm Yourself Simplicity of Proper Breathing Technique   You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of calm and clarity. It may sound simple, but it’s far from it. Learning how to be one with the breath takes...

Read More