by Jenn | May 12, 2021 | Business, Peace, Self help
May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became...
by Toni Lontis | Apr 21, 2021 | Health, Lifestyle, Peace, Science, Self help, Self Image, Trauma, Uncategorized
Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution....