by Toni Lontis | Jun 4, 2021 | Peace, Self help, Self Image
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...
by Jenn | Mar 16, 2021 | Health, Lifestyle, Peace, Science, Self help, Trauma, Uncategorized
You may have heard each of these more than once before, but they have a whole new meaning when you are going through a major life transition and it feels like everything’s falling apart. You aren’t alone – Everyone goes through challenging times,...