7 Steps to Calm Yourself
7 Steps to Calm Yourself Simplicity of Proper Breathing Technique You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...Are You Ready to Set Yourself Free from Your Baggage?
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...Sooth your anxious mind
How To Soothe Your Amped Up Mind Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How...
10 Reasons You Need to Embrace No
May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became...About Us
I’m dedicated to helping women all over the world and the men who love them.
In writing this book, I wanted to:
* Show that there is hope, healing and happiness after deeply scarring trauma
* Raise the awareness of respectful sexual relationships, talk about the issues of consent and the impact of sexual assault.
* Raise your awareness of the importance of family relationships
* Give you a deeper understanding of domestic violence
* Raise your awareness of the depravity of sexual abuse towards children and adolescents
* Give you a greater understanding of the impact these crimes have on the victim as well as everyone close to the crime/s.
I trust that reading this book is an enriching experience.
