by Toni Lontis | Jul 1, 2021 | Peace, Self help
7 Steps to Calm Yourself Simplicity of Proper Breathing Technique You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...
by Toni Lontis | Jun 4, 2021 | Peace, Self help, Self Image
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...
by Toni Lontis | May 30, 2021 | Peace, Self help, Self Image
How To Soothe Your Amped Up Mind Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How...
by Jenn | May 12, 2021 | Business, Peace, Self help
May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became...
by Toni Lontis | Apr 15, 2021 | Health, Parent, Parenting, Peace, Self help, Trauma, Uncategorized
Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting...