by Jenn | Sep 23, 2021 | Health, Inspirational, Peace, Podcast, Self help, TOP 20 Rating
Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
by Toni Lontis | Jul 29, 2021 | Calm, Self help
6 Ways to Build Calm into Your Day Without Meditating In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...
by Toni Lontis | Jun 21, 2021 | Peace, Self help
Inner Peace When You Feel Stressed At some point or another, we all experience stress. Some of us experience small doses of stress daily, while others experience big stress spikes every once and a while. However, it is that you experience pressure, you probably wish...