Staying Hopeful

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
6 Ways to Calm Without Meditating

6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...

4 Scientifically Proven Ways to Peace

Inner Peace When You Feel Stressed At some point or another, we all experience stress. Some of us experience small doses of stress daily, while others experience big stress spikes every once and a while. However, it is that you experience pressure, you probably wish...