Gratitude Tag

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our primal instincts refuse to leave.We are all guilty of negativity bias, it...

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6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you with a rationale on why meditation is important. Instead, let’s try to brainstorm...

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