by Toni Lontis | Jul 20, 2021 | Calm, Self help
3 Ways Understanding Brain Science Builds Inner Calm What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did...
by Toni Lontis | Jul 1, 2021 | Peace, Self help
7 Steps to Calm Yourself Simplicity of Proper Breathing Technique You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...