The Trauma workbook asks questions that will prompt your own thoughts and help you process the way through yout trauma. This wotrkbookd does not aim to take the place of in person counselling sessions or therapy BUT will assist you in gaining some clarity and thoughts around your truama. I will help you process those thougths.
Points covered include:
- How you carry your trauma;
- EFT – Emotional Freedome Technique;
- Learning to love you body;
- Books to heal your body;