by Toni Lontis | Apr 21, 2021 | Health, Lifestyle, Peace, Science, Self help, Self Image, Trauma, Uncategorized
Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution....
by Toni Lontis | Apr 15, 2021 | Health, Parent, Parenting, Peace, Self help, Trauma, Uncategorized
Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting...
by Toni Lontis | Mar 30, 2021 | Health, Lifestyle, Peace, Self help, Self Image, Uncategorized
Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. What is hope? According to the...
by Jenn | Mar 16, 2021 | Health, Lifestyle, Peace, Science, Self help, Trauma, Uncategorized
You may have heard each of these more than once before, but they have a whole new meaning when you are going through a major life transition and it feels like everything’s falling apart. You aren’t alone – Everyone goes through challenging times,...
by admin | Oct 25, 2020 | Uncategorized
YOU ARE IN CONTROL OF YOUR LIFE; YOUR THOUGHTS AND ACTIONS. THE CHOICE TO HAVE A POSITIVE OR NEGATIVE OUTLOOK IS COMPLETELY UP TO YOU. IF YOU ARE TIRED OF DWELLING ON THE NEGATIVE AND WANT TO START THINKING MORE POSITIVELY, THESE IDEAS MAY HELP. Everyone should...