by Toni Lontis | Mar 15, 2022 | Self help, Self Image, Trauma
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...
by Jenn | Jun 9, 2021 | Self help, Self Image
TOP TIPS Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become...
by Toni Lontis | Jun 4, 2021 | Peace, Self help, Self Image
Shannon was raised by a mother who constantly put her down. Growing up, she was told she was stupid, lazy, and worthless. She internalized these words and accepted them as truth. As a result, she dealt with poor self-esteem for most of her adult life. She dealt...
by Toni Lontis | May 30, 2021 | Peace, Self help, Self Image
How To Soothe Your Amped Up Mind Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How...
by Jenn | May 20, 2021 | Health, Self help, Self Image, Trauma
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well....
by Toni Lontis | Apr 21, 2021 | Health, Lifestyle, Peace, Science, Self help, Self Image, Trauma, Uncategorized
Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution....