How To Soothe Your Amped Up Mind

How To Soothe Your Amped Up Mind

Follow me Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your...
Limiting Negative Self Talk

Limiting Negative Self Talk

Follow me TOP TIPS   Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts...

Sooth your anxious mind

Follow me How To Soothe Your Amped Up Mind Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the...