Staying Hopeful

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
7 Healthy Foods for a Peaceful Mind

7 Healthy Foods for a Peaceful Mind

7 Healthy Foods That Promote a Peaceful Mind   There are lots of ways to bring calm into your day, but have you ever thought about eating to tap into your inner peace? Believe it or not, certain foods are known for promoting calmness in your mind and body. Not so...
6 Ways to Calm Without Meditating

6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...
5 Methods to Calm

5 Methods to Calm

4 Methods to Become a Calm Person No Matter What’s Going on Around You Some people are inherently calm. Others have to work toward it their entire lives. No matter where you come from or what kind of person you are, attaining calmness is possible. The hardest part?...
7 Steps to Calm Yourself

7 Steps to Calm Yourself

7 Steps to Calm Yourself Simplicity of Proper Breathing Technique   You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...