by Jenn | Mar 22, 2022 | Self help
Have you ever found yourself being intrigued or even jealous of how some people seem to excel at everything they do? It really doesn’t take that much effort to excel in everything you attempt. It is important to understand that nobody can be perfect, but it is...
by Toni Lontis | Mar 15, 2022 | Self help, Self Image, Trauma
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...
by Jenn | Sep 23, 2021 | Health, Inspirational, Peace, Podcast, Self help, TOP 20 Rating
Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
by Toni Lontis | Aug 17, 2021 | Calm, Self help
7 Healthy Foods That Promote a Peaceful Mind There are lots of ways to bring calm into your day, but have you ever thought about eating to tap into your inner peace? Believe it or not, certain foods are known for promoting calmness in your mind and body. Not so...
by Toni Lontis | Jul 29, 2021 | Calm, Self help
6 Ways to Build Calm into Your Day Without Meditating In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...
by Toni Lontis | Jul 20, 2021 | Calm, Self help
3 Ways Understanding Brain Science Builds Inner Calm What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did...