How to Develop Lifelong Excellence

How to Develop Lifelong Excellence

Follow me Have you ever found yourself being intrigued or even jealous of how some people seem to excel at everything they do? It really doesn’t take that much effort to excel in everything you attempt. It is important to understand that nobody can be perfect,...
How To Soothe Your Amped Up Mind

How To Soothe Your Amped Up Mind

Follow me Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your...
Staying Hopeful

Staying Hopeful

Follow me Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me),...
7 Healthy Foods for a Peaceful Mind

7 Healthy Foods for a Peaceful Mind

Follow me 7 Healthy Foods That Promote a Peaceful Mind   There are lots of ways to bring calm into your day, but have you ever thought about eating to tap into your inner peace? Believe it or not, certain foods are known for promoting calmness in your mind and...
6 Ways to Calm Without Meditating

6 Ways to Calm Without Meditating

Follow me 6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t...