Science

What Not to Do When Life is Hard

Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution. Notice when you feel you want to blame or self-judge and come back to how...

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8 Things to Remember When Going Through Major Life Transitions

  You may have heard each of these more than once before, but they have a whole new meaning when you are going through a major life transition and it feels like everything's falling apart.   You aren’t alone - Everyone goes through challenging times, they just don’t tend to advertise it. You can rest assured that your friends and family understand your feelings...

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