by Toni Lontis | Mar 15, 2022 | Self help, Self Image, Trauma
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...
by Jenn | May 20, 2021 | Health, Self help, Self Image, Trauma
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well....
by Toni Lontis | Apr 21, 2021 | Health, Lifestyle, Peace, Science, Self help, Self Image, Trauma, Uncategorized
Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution....
by Toni Lontis | Apr 15, 2021 | Health, Parent, Parenting, Peace, Self help, Trauma, Uncategorized
Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting...
by Jenn | Mar 16, 2021 | Health, Lifestyle, Peace, Science, Self help, Trauma, Uncategorized
You may have heard each of these more than once before, but they have a whole new meaning when you are going through a major life transition and it feels like everything’s falling apart. You aren’t alone – Everyone goes through challenging times,...