Staying Hopeful

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
How To Soothe Your Amped Up Mind

How To Soothe Your Amped Up Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...