Staying Hopeful

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...
How To Soothe Your Amped Up Mind

How To Soothe Your Amped Up Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...

3 Ways to Build an Inner Calm

3 Ways the Brain Builds an Inner Calm What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did there?). It’s a skill...
10 Reasons You Need to Embrace No

10 Reasons You Need to Embrace No

May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became...