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Staying Hopeful

Staying Hopeful

Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our...

Radio Toni with Toni Lontis

Top 5 in the TOP 20 of Australia's Inspirational Podcasts   What an honor to be chosen in the awesome field of podcasts - Thank you FEEDSPOT https://radiotoni.com/radio-toni-co-hosts/ What sources does Feedspot monitor?​ Feedspot monitors over 1 billion sources on the...

7 Healthy Foods for a Peaceful Mind

7 Healthy Foods for a Peaceful Mind

7 Healthy Foods That Promote a Peaceful Mind   There are lots of ways to bring calm into your day, but have you ever thought about eating to tap into your inner peace? Believe it or not, certain foods are known for promoting calmness in your mind and body. Not so...

6 Ways to Calm Without Meditating

6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...

3 Ways Understanding Brain Science Builds Inner Calm

3 Ways Understanding Brain Science Builds Inner Calm

3 Ways Understanding Brain Science Builds Inner Calm   What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did...

Build Inner Peace into your Workday

Build Inner Peace into your Workday

Ease and Grace   5 Tips for Building Inner Peace into your Workday Stress is inevitable, but work stress? That’s something everyone can learn to manage. It takes time and practice, though. No one expects you to handle tension flawlessly. That’s why you turn to...

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