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7 Steps to Calm Yourself

7 Steps to Calm Yourself

7 Steps to Calm Yourself Simplicity of Proper Breathing Technique   You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...

4 Scientifically Proven Ways to Peace

Inner Peace When You Feel Stressed At some point or another, we all experience stress. Some of us experience small doses of stress daily, while others experience big stress spikes every once and a while. However, it is that you experience pressure, you probably wish...

How To Soothe Your Amped Up Mind

How To Soothe Your Amped Up Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...

3 Ways to Build an Inner Calm

3 Ways the Brain Builds an Inner Calm What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did there?). It’s a skill...

Limiting Negative Self Talk

Limiting Negative Self Talk

TOP TIPS   Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become...

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