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6 Ways to Calm Without Meditating

6 Ways to Calm Without Meditating

6 Ways to Build Calm into Your Day Without Meditating   In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you...

3 Ways Understanding Brain Science Builds Inner Calm

3 Ways Understanding Brain Science Builds Inner Calm

3 Ways Understanding Brain Science Builds Inner Calm   What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did...

Build Inner Peace into your Workday

Build Inner Peace into your Workday

Ease and Grace   5 Tips for Building Inner Peace into your Workday Stress is inevitable, but work stress? That’s something everyone can learn to manage. It takes time and practice, though. No one expects you to handle tension flawlessly. That’s why you turn to...

The Blog interview with Author Greene Mills

The Blog interview with Author Greene Mills

Hi Greene, thank you so much for joining me today. Can you tell me about your book, Shifting Islands, and what inspired the story? Shifting Islands is available on Amazon and Goodreads.  It’s my first published novel and your first book is always like a baby.   The...

5 Methods to Calm

5 Methods to Calm

4 Methods to Become a Calm Person No Matter What’s Going on Around You Some people are inherently calm. Others have to work toward it their entire lives. No matter where you come from or what kind of person you are, attaining calmness is possible. The hardest part?...

7 Steps to Calm Yourself

7 Steps to Calm Yourself

7 Steps to Calm Yourself Simplicity of Proper Breathing Technique   You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using breathing techniques to boost positivity and gain a sense of...

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