Your brain is hardwired to hone in on negativity and fear. While that might not make much sense now, it does for our ancestors. They needed to survive, and the only way for the species to last was to be proactive about danger. Unfortunately for you (and me), our primal instincts refuse to leave.We are all guilty of negativity bias, it...
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TOP TIPS Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in a negative manner. This negative...
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Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in a negative manner. This negative self-talk...
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May is Mental Health Month all across the USA and I thought that it’s a good enough reason to talk further about looking after your own mental health. Part of that is learning to say no! 10 Reasons You Need to Embrace No Michelle had just turned thirty when she became engaged. At the same time, she was planning her wedding, she also...
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You may have heard each of these more than once before, but they have a whole new meaning when you are going through a major life transition and it feels like everything's falling apart. You aren’t alone - Everyone goes through challenging times, they just don’t tend to advertise it. You can rest assured that your friends and family understand your feelings...
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No one escapes a major life change nor do they go through life without a life-altering event. It is painful to know that you’ve lost something you aren’t sure you can live without. Whether it’s a job, a relationship, a body part or something else entirely, there are things you can and should do after experiencing a major loss. Let go of...
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